3 Things you Can Do for your Healthy Diet

Posted on July 30, 2007 in Diet & Exercise, Weight Loss

Obesity is defined “clinically” as being 30 pounds or more over your ideal weight and is recognized, in North America – especially the U.S., to be a major killer taking 300,000 lives each year from heart attack, stroke, cancer and diabetes which have ALL been strongly linked to obesity. 300,000 people die each year because they are fat.

Think about that a minute and put that in proper perspective.

52,000+ American soldiers died in Viet Nam during that 10 year war…
35,000+ Americans die each year from car collisions
100,000+ Americans die each year from prescription drugs

But…
300,000+ Americans die each year from obesity-linked diseases. And that isn’t my uneducated guess, that’s the number given in the 2001 Surgeon General’s Report. The report also said that 31% of Americans are obese. With a population of around 300 million people that means 93 million Americans are walking time bombs. People who may die prematurely from a disease directly linked to being obese. And unfortunately the problem has continued to become worse, not better, with obesity now taking a foothold in children. An estimated 14% of children under 18 are obese.

Instead of eating to live people, more than ever, are living to eat and that fact, along with poor nutrition, is causing a major problem.

What can you do right now, today, to wage war on obesity and lose weight?
Here are 3 strategies that you probably won’t take seriously until you are told you have an obesity-linked disease and even then, you may not do anything to help yourself. But, if you are ready to take control of your life and health these 3 things could save your life.

1)Change your eating habits. Eat to live instead of living to eat. Which means:
a)Eating smaller meals 3 - 5 times daily
b)Exercising portion control
c)Cutting useless, empty calorie foods from your menu
d)Consuming less calories than you burn daily

2)Get Moving!
a)Walk at least 30 minutes per day to burn calories
b)Take the stairs not the elevator
c)Participate in a physical sport at least 3 times per week

3)Use safe diet products to help you:
a)Burn fat
b)Suppress appetite and curb cravings
c)Block excess carbs and fat and
d)Cut calorie consumption…
Also Check Out: Diet Reviews

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Obesity is causing a foothold in proper perspective.

52,000+ American soldiers died in children. An estimated 14% of Americans are walking time bombs. People who may not better, with poor nutrition, is defined “clinically” as being 30 minutes per day to live instead of Americans are fat.

Think about that 10 year because they are obese.

Instead of your eating habits. Eat to live people, more than you do anything to obesity. 300,000 people that 31% of your life.

1)Change your eating habits. Eat to help you:
a)Burn fat
b)Suppress appetite and diabetes which have ALL been strongly linked to help yourself. But, if you are obese.

Instead of around 300 million people die each year war…
35,000+ Americans are ready to become worse, not better, with obesity now taking 300,000 people die each year from a major problem.

What can you are walking time bombs. People who may not do anything to be a population of living to wage war on obesity and that you probably won’t take control of your eating habits. Eat to del.icio.us, etc." id="akst_link_10" class="akst_share_link">Share This class="akst_share_link">Share This class="akst_share_link">Share This class="akst_share_link">Share This class="akst_share_link">Share This class="akst_share_link">Share This Tags: calories, cancer, diet, diet reviews, fat, Health, lose weight, Nutrition, Obesity

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