However, the reality is that it is a rage among diet aficionados. Thus there are many critics who have pointed the existence of serious flaws with the South Beach diet. A good and balanced diet should possess the capability of controlling cholesterol.

 Agatston, the founder of South Beach diet himself has admitted taking statin drugs for controlling his cholesterol. Dr. This is another criticism levelled against South Beach. South beach diet also fails to improve the cholesterol level and halt the intake of statin drugs. Most of the experts are of the opinion that exercise should form an integral part of any diet plan as it helps to improve the metabolism of the body and aids in proper digestion.

 The critic are of the opinion that the South Beach diet does not stresses on the importance of exercise and also does not give much weight to exercise in its diet plan. For obese or over-weight people, 20 minutes will not suffice. Critics are of the opinion that 20 minutes of exercise is appropriate for a person whose weight falls under the recommended level. Agatston states that only 20 minutes of exercise is sufficient.

 However, Dr. Exercise is an important component is any weight loss program. Critics also argue that the South beach diet does not lay enough stress on exercise. The consumption of commercial pasteurized milk will only worsen the case for many.

 Many people are allergic to pasteurized casein and the worse thing is that the awareness level is low. Critics also argue that the emphasis laid on the consumption of commercial pasteurized milk is another minus point with South Beach diet. He also feels that the addition of animal proteins is another minus point of the diet. Fuhrman disapproves of not substituting the carbohydrates with legumes, fruits etc. But at the same time Dr.

 On one hand it aptly seeks to reduce the quantity of white flour and sugar that is so commonly found in the dietary pattern of the common American. Joel Fuhrman, author of Eat to Live, states that the South Beach Diet is like a yo-yo diet. Dr. In the absence of fibre, many will be forced to take dietary laxatives.

 Fibre plays an important role in the formation of stools and also promotes healthy bowel movements. The South beach diet stresses on having food items that are very low in fibre and much importance is put on having meat, which is again rich in proteins but low in fibre. The first criticism is that it disrupts regular bowl movements. But even South Beach diet has had its share of criticism.

 The diet is based on the thinking that the right kind of carbohydrates and fats can help people to control weight and appetite. This translates into staying away from potatoes, rice, pasta etc. But those following the South Beach should allow only the good carbohydrates and stay away from bad carbohydrates. It is based upon the principle that the body should get its share of carbohydrates.

 Cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach is the founder of the South Beach diet. Among the many diets, that have gained popularity is the South Beach diet. Everybody is following the latest diet pattern to shed those extra kilos.  Wellness and fitness is the new age mantra that has got everyone under its grip.

Also Check Out: weight management

If you are reading this because you are frustrated about not being able to keep your weight off, rest assured you are not alone. You are only one of millions in the United States who feel just as frustrated as you are, and wonder what to do.

First of all, when you consider weight loss programs, you have to remember that they can work for you. However, there is no substitute for exercise and balanced dieting no matter which diet plan you follow.

If you are looking for a healthy diet plan to follow in order to help you keep your weight off for good, you have to first examine the purpose of a few well-known diets. If the purpose of the diet you have interest in trying promotes gradual weight loss and offers balanced meal plans then you know that it is most likely a good diet to follow.

If the diet that you are considering makes claims of drastic changes of weight in an extremely short period of time such as lose 50 pounds in less than a month or similar, then you know the diet is most possibly either a hoax or one that could cause harm to your body, mind, and emotions.

Another example of a diet that could possibly either not be effective long term or do not provide all of the nutrients your body needs are various three-day to seven-day diets. These are the type of diets in which you only eat a certain type of one or a few types of foods. Some foods that are used for these shot term diets are the grapefruit, hot dogs, read meats, and so forth. Usually this one food and a variety of other foods along with it are supposed to make up a diet that will help you lose weight.

Those who try the above mentioned temporary diets sometimes referred to as crash diets may lose at least a little bit of weight. However, if they have no long term diet plan after the first few days they are likely to gain all that weight they lost back. In order for a diet to be effective there needs to be a long-term diet plan.

One aspect not mentioned in this article yet about healthy dieting is that of exercise. Most healthy dieting plans also include provision for exercise, and encourage participants to plan an effective exercise programs. The purpose of exercise is to keep work your heart and muscles and to help burn fat. Exercise helps keep your body in ideal shape, or it helps it reach the ideal healthy state.

If you have heard of a diet plan that offers a remedy in which you can lose weight without exercise, you are usually advised by health professionals and personal fitness trainers to beware of these types of diets. Many people will recognize these diets as an easy solution to your problems; however the long-term effect is usually unknown or very unpredictable. Many people who use diet plans in which exercise is said to not be needed have a tendency to gain weight back of they are not careful.

Some examples of healthy weight loss diets are the food pyramid diet, which offers meal and nutrition plans from all the food groups. The food groups of this pyramid are generally fruits, vegetables, meats, dairy, grains, and fats. The USDA offers guidelines for daily food allowances and even promotes personalized food pyramid dieting.

Both the USDA website and Mayo Clinic have ways that you can calculate how much of eat type of food you should eat daily. Not only that but they have a calorie guide as well. It is easy to plan this type of diet, especially if you already are in good health overall and just need to lose a few pounds, or even 15 to 20 pounds.

For those who are chronically obese, greater measures may be sought than just simply following a food pyramid. Chronically obese usually refers to an individual who is usually about 50 pounds or more overweight and has not had very much success with dieting leading to permanent weight loss.

Those who are chronically obese will often try a low carb diet in which they temporary reduce to almost nothing the amount of carbs that they consume. Then, they gradually add more carbs to their diet the further along they are in it. During this time they will find out how many carbs they can eat without gaining weight, and how they can continue to lose weight at a slow, steady rate.

If the above diets are still not enough for a person who really wants to keep the weight off, that person may qualify for one of various medical treatments. For example, some people will undergo stomach reduction surgery or liposuction. Others have even taken part in a clinical study on the gastric pacemaker for appetite reduction.

There are quite a few options out there for those who want to lose weight and keep it off. If you want to find out for yourself which one would be most effective for you remember you can call your doctor or a dietician to help you find the right plan for you. That doctor will suggest both a diet and fitness program to help improve the quality of your life.

Author: Jason Cox – online product reviewer

Also Check Out: Dealing with obesity

66 million Americans are clinically obese. That means that they have more than 30% fat by body weight, when a ‘normal’ body should have less than 25%. Obesity has reached epidemic proportions over the past twenty years.

Obesity used to be thought of as a problem of a few states in Appalachia and the Southeast. It is now prevalent across the United States. In 1990, no state had an obesity prevalence rate greater than 20%, and only 4 states had an obesity rate between 15 and 19%. By 2000, 46 states had obesity rates of greater than 20%, and 17 states had obesity prevalence of over 25%.

The US is a leader in obesity, but rates are climbing around the developed industrial world. It is estimated that there are over 300 million obese people in the world. Rates in China, Western Europe and even Japan are increasing.

Morbid obesity, defined as a BMI (body mass index) of greater than 39%, afflicts 3% of all Americans, or about 9 million people. While the number of obese patients has grown by 24% from 2000 to 2006, the number of morbidly obese people has grown by over 50% during the same period.

Even children are not immune. Whereas childhood obesity was virtually unknown before 1990 in the US, the incidence of obesity has climbed to 13% amongst teens and pre-teens in 2006. Type-II diabetes, previously only an affliction of obese adults, has started to become a concern with children as well.

The statistics are incontrovertible. The key questions are: how does obesity affect the health of those who have it, what is causing this epidemic, and how can we reverse its effects?

Obesity leads to a series of problems. The main concerns with the obese are heart and circulatory diseases (including strokes and peripheral vascular problems) and diabetes. These two problems are interrelated, as diabetics have a much higher chance of contracting circulatory diseases. Even the incidence of some cancers, such as estrogen-dependent breast cancer, can be raised by obesity. Those diseases related to diabetes and overweight are also increased; these include blindness, neuropathy, congestive heart failure and valve calcification.

What are the primary reasons for this growth in the number of obese people in the US? While there was always an underlying level prior to 1990 due to problems with the thyroid, heredity or other hormone imbalances, the growth in obesity since then can only be attributed to the consumption of higher-calorie foods and lack of exercise.

High calorie consumption comes through a number of sources, but especially

“super-sizing.” Compare the size of a McDonald’s hamburger from the 1980′s and one served today, it’s three times bigger, on average, by weight.

The presence of sugar and fat in the foods we eat.

We eat out much more often than we did in the past. Restaurants tend to pour on the sugar and fats, and their portions are enormous.

Lower exercise comes from the proliferation of armchair activities we’ve seen since 1990. At that time, there were four or five main TV channels; there are now over 150 on most televisions. Americans are watching much more television today than they did 20 years ago. In addition, the attractions of the Internet have led to a sedentary existence, particularly for pre-teens and teenagers. The habits that these people form in their youth remain with them for the rest of their lives.

What can be done against obesity and morbid obesity? The usual ‘saws’ of “more exercise, less caloric intake” are always valid, but heeded less and less. Despite the proliferation of gyms, commercial diet plans and books on dieting, most diets fails.

For those who are morbidly obese, bariatric surgery is the best alternative. Although dangerous, four percent die during or after surgery, and ineffective in over 20% of the cases, bariatric surgery often represents the best opportunity for the morbidly obese person to escape the serious problems brought on by their overweight condition.

Since 2004, when the Medicare CMS approved reimbursement for bariatric surgery, we’ve seen an explosion in the number of such operations. Whereas there were fewer than 20,000 bariatric surgeries in 1998, that number expanded to nearly 200,000 in 2004. It is estimated that the rate will increase to 800,000 by 2008.

Obesity is a scourge on our modern populace. We should do what we can to address the underlying causes.

Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit.

Article Source:  Scott Meyers /articlecrack

Also Check Out: Dealing with obesity