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America is Suffering from an Obesity Epidemic

Posted on 31st | Posted by admin in Obesity, Weight Loss

66 million Americans are clinically obese. That means that they have more than 30% fat by body weight, when a ‘normal’ body should have less than 25%. Obesity has reached epidemic proportions over the past twenty years.
Obesity used to be thought of as a problem of a few states in Appalachia and the Southeast. It [...]

Things You Must Avoid When Trying To Lose Weight

Posted on 31st | Posted by admin in Weight Loss

We all know that dieting can be described a number of ways, however, easy usually isn’t one of them. In fact, challenging, difficult, and tough probably more immediately come to one’s mind. So, in an effort to keep you on the tracks, here is a quick guide that gives you a few things you must [...]