There hasn’t been any earth-shattering news to hit the hoodia industry since Leslie Stahl’s hoodia 60 Minutes report back in 2004. That report put hoodia gordonii on the weight loss map. This latest story could potentially change the entire landscape of the hoodia industry and make it easier for consumers to find a hoodia product that actually works!

Phytopharm, a British pharmaceutical company, announced that they are getting closer to seeking approval of their hoodia extract supplement. While it will likely be a few years away yet before their supplement hits the market, when it does it will change everything. Find out what this story is all about and how it could impact you in this podcast!

Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss was written by Michael Callen from ccwebgroup.com

It all begins with water …. Water makes up 75% of the human body, so to say it is vital to health could be nothing short of an understatement. Drinking water is a necessity for maintaining health, but it helps those of us who are trying to lose weight or decrease fat in ways you may not have considered.

First of all, by drinking water before and during a meal, it makes you feel full sooner. If you feel full sooner, it can help you to stop eating sooner. Secondly, water can be mixed with low calorie concentrates and sipped throughout the day.

By adding flavorings (such as juice concentrate or green tea extract) the water tastes more like food, which can also put off feelings of hunger and keep you feeling more satisfied between meals.

Finally, drinking lots of water helps you feel better while losing weight. When the body burns old fat deposits, it can encounter contaminants and chemicals stored within the fat. These contaminants can cause you to have flu-like symptoms. By drinking plenty of water throughout the day, you provide a vehicle to allow the body to assist in flushing out those contaminants.

So how do you drink more water? Like everything else related to losing weight or fat, discipline must be incorporated. Here are a few suggestions to help you drink more water each day:

1. Create an Accountability Partner at home or work and tell one another when you drink a glass of water, so that the other has to also. Compete to see who drinks more water.
2. Associate drinking water with daily ‘landmarks’. Brush your teeth, drink a glass of water. Have breakfast, drink a glass of water. Leaving for work, drink a glass of water. And so on.
3. Proximity. Keep the water close to you at all times. Buy bottles of water that can be frozen and taken with you if you are not going to be at home or at work. Keep extra glasses and water bottles at work and make sure you always have one full. If it is available, you will drink more water.

A couple of very important aspects of hydration that dramatically affect weight gain and loss are water retention and kidney function.

First of all, water retention. Water retention is an interesting issue because it is one of those issues that runs completely contrary to how we would imagine it would work. Water weighs about seven pounds per gallon, so its easy to imagine that we could shed a few quick pounds by losing some retained water… but how do we do that? Well, as it turns out, we lose retained water by drinking more water!

The body has such a need for water that it retains extra water if we don’t supply the right amount on a daily basis – and most of us do not. By getting into a habit, or regimen, of drinking more water than our body actually needs, our body becomes convinced that it doesn’t need to hoarde extra water. Once your body is “convinced” that you are going to provide more than enough water to simply survive, it will let loose of the extra water it has stored up in your cells.

Secondly, let’s look at your kidneys. Well not directly at them, but let’s talk about them. In order to do their job properly, your kidneys require an enormous amount of water. If the water is not supplied, your body goes to Plan B, which is to enlist the assistance of your liver. Because the liver is able to metabolize fat (turn it into energy), every second your liver spends bailing out the kidneys is a second it isn’t burning stored fat. Drinking more water allows the kidneys to run at their optimal level and keeps the liver available to burn fat.

For dieters, there is an additional aspect worth consideration. Because we are attempting to burn EXTRA fat (not simply the supply of fat in our daily diet), we actually create an extra water deficit. It takes water to do the normal work of processing waste from our bodies, and it takes EXTRA water to process the stored fat and waste that comes from that job.

Earlier in the article we shared a few tips on how to drink more water each day. Here are a few more tips to help you start your hydration habit:

1. Whenever you feel the urge to binge or have a hankerin’ for something that you KNOW you shouldn’t eat or drink, immediately drink a big glass of water. It’ll do two things… first it will fill your stomach, preventing you from putting the bad stuff in there, and secondly, it will put some time between you and your craving, giving it a chance to pass.
2. Water out, water in. Make it a habit to drink a glass of water after you use the restroom. Did you remember to shut the light off??
3. Drink with a straw. Some people say that you drink more and drink faster if you use a straw. It’s worth a try, right??

References: University of Minnesota, Extension Water Quality Program

Green tea has been known to have beneficial effects when it comes to losing weight. With the proven success of the beverage in reducing body weight, more and more people endeavor to use green tea supplement in their weight loss plans. Here are some of the reasons why green tea is a valuable aid for people who want to lose unwanted body weight.

1. Green tea boosts metabolic weight loss

Drinking green tea extract has been reported in recent studies to produce a significant increase in energy expenditure, also called a metabolism boost. The researchers of the study have discovered that green tea supplement helps speed up the body’s metabolic rate by 4 percent. These metabolic effects on the body have been attributed to the high concentrations of catechin polyphenols found in green tea. These polyphenols are likewise effective in accelerating the process of fat oxidation.

2. Green tea promotes thermogenesis

Green tea in weight loss programs can also enhance thermogenesis, the process where the body burns fat and releases calories. The improvement of thermogenesis occurs when catechin polyphenols found in green tea interact with caffeine content. This is the reason why weight loss plans based on green tea supplement is effective in stimulating the body’s metabolic rates.

3. Green tea helps burn fat

Studies also suggest that green tea extract may help in burning fat. One study proved that the combination of green tea and caffeine enhanced weight loss and maintenance in overweight and moderately obese people. Several researchers suggest that the polyphenols in green tea, particularly the catechins, are responsible in produce a fat-burning effect.

4. Green tea suppresses the absorption of fats and helps in the regulation of glucose

The catechins in a green tea supplement are also effective in regulating glucose by stopping it from moving into fat cells. As the catechins in green tea suppress the fat-cell-bound movement of glucose, the rise in blood sugar, most especially after meals, are slowed down, thereby preventing episodes of high insulin spikes. Increase in insulin is associated with storage of fats.

5. Green tea helps in reducing fat digestion

Another benefit that green tea supplement can offer for people who want to lose weight is its ability to decrease the rate of fat digestion, making it crucial in controlling a person’s weight. Through the action of green tea polyphenols, digestive lipases are inhibited. This then results in decreased lipolysis of triglycerides, which may translate to decreased lipolysis of triglycerides, which may translate to reduced digestion of fat in humans.

People on weight loss programs can benefit more if they take green tea supplement rather than plainly drink green tea. It was reported in a study that taking green tea supplement is more capable of bring more antioxidants into the bloodstream when compared to just drinking the beverage. The benefits offered by drinking 20 cups of green tea a day can be supplied by just two capsules of green tea supplement, even in cases when health conditions are at its most difficult.

Author: Patricia Hammond -  green tea enthusiast.

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Phentermine diet pills have been in use for long as an appetite suppressant, which ultimately results in reduction in weight. However, the occurrence of side effects due to its usage has given rise to many patients not satisfied with this drug. Seeing the pitfalls of Phentermine diet pills, herbal Phentermine has been invented. It is extract of botanical herbs thus does not have any side effects.

Herbal Phentermine increases the metabolism and helps an individual spent the energy residing in the form of fat. It is a natural weight loss method, which does show any side effects on an obese individual. Obesity is a disease characterised by greater consumption of food. If an obese is to get out from the disease, he or she should get out from having excessive food at first. In addition to excessive food habit, other causes like lack of exercises, general lethargy and imbalance in genes may trigger this disease.

Intake of herbal Phentermine only cannot make an obese get out from obesity. A patient also requires maintaining a controlled diet pattern and need to do regular exercises. Apart from that regular intake of fruit and water may aid in letting an obese get out of it. While controlled diet regimen lets an obese stick to healthy diet with minimal consumption of fatty foods, the workouts lets a user use up stocked energy in the form of fats.
However, before starting dosage of any diet pills like herbal Phentermine, an obese should always consult a doctor. The consultation helps the patient in the way of giving way from complications as for its usage. Usage of herbal Phentermine should always be preceded with consultation from doctor for nursing mothers and pregnant women. Take the dosage of herbal Phentermine as per the instruction given by the doctor or the health professional.

The usual dosage of herbal Phentermine is twice a day. In case, a patient encounters sleeping disorder due to its intake, the patient should consult a doctor and decrease in the dosage of intake. Herbal Phentermine dosage should be taken along with a glassful of plain water. In case of missed dosage, a patient should take the next dosage as per the instructions. Over dosage of herbal Phentermine should be avoided, as usage of it that way can be harmful.

Buying herbal Phentermine is easy through internet. To buy and order Phentermine online buying process is a great respite for those who do not wish to go around seeking the medicine. Get online today and start the dosage of this drug to get out from obesity without having any side effects.

Summary:
Herbal Phentermine is a diet pill made from herbal extracts. This pill works wonders in reducing obesity when its prescription is followed properly. With this pill, a number of side effects associated with Phentermine are also negated. To buy these pills with various discounts, online drug stores are cheaper option.

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