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A controlled trial of protein enrichment of meal replacements for weight reduction with retention of lean body mass

Posted on 9th | Posted by admin in Nutrition

Background:
While high protein reducing your calorie intakes have been shown to improve satiety and retention of lean body mass (LBM), this study was designed to determine effects of a protein- enriched meal replacement (MR) on weight loss and LBM retention by comparison to an isocaloric carbohydrate-enriched MR within customized reducing your calorie intake plans utilizing [...]

Helpful Advice For Keeping The Weight Off For Good

Posted on 7th | Posted by admin in Keeping it Off, Weight Loss

If you are reading this because you are frustrated about not being able to keep your weight off, rest assured you are not alone. You are only one of millions in the United States who feel just as frustrated as you are, and wonder what to do.
First of all, when you consider weight loss programs, [...]