Commercial weight loss diets meet nutrient requirements in free living adults over 8 weeks: A randomised controlled weight loss trial

Posted on 9th | Posted by admin in Nutrition

ObjectiveTo investigate the effect of commercial weight loss programmes on macronutrient composition and micronutrient adequacy over a 2 month period. DesignAdults were randomly allocated to follow the Slim Fast Plan, Weight Watchers Pure Points Programme, Dr Atkins’ New reducing your calorie intake Revolution, or Rosemary Conley’s "Eat Yourself Slim" reducing your calorie intake & Fitness [...]

Frozen Diet Meals A Simple Review

Posted on 9th | Posted by admin in Healthy Decisions

Eating nutritional meals while dieting and leading a busy life can be hard. I have recently gotten into the habit of buying a bunch of “diet” frozen dinners and taking them to work. A quick microwave and I am back at my desk with something that is good for me and filling. So I thought [...]

Ocular Nutrition and Eye Health Food

Posted on 9th | Posted by admin in Healthy Decisions

Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30’s, our eyes and vision can begin to deteriorate. Wind, dust, chlorine fumes, automobile fumes, smoking, freezing temperatures and physical injury are examples of threats to healthy eyes and good vision. Long hours spent [...]

Is Chocolate A New Health Food?

Posted on 9th | Posted by admin in Healthy Decisions

Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits. Yes, you read right, health benefits!

Recent studies show that cocoa and dark chocolate with a high cocoa content contain [...]

The Benefits of Proper Nutrition

Posted on 21st | Posted by admin in Arthritis, Diabetes, Diet & Exercise, Health, Heart Disease, Nutrition

In today’s fast paced society we often grab whatever is quick and easy for lunch or dinner as we rush to get onto the next “big” thing. Many of us simply do not stop and take the time to think about what we are putting into our bodies and the fact is that if you [...]

Helpful Advice For Keeping The Weight Off For Good

Posted on 7th | Posted by admin in Keeping it Off, Weight Loss

If you are reading this because you are frustrated about not being able to keep your weight off, rest assured you are not alone. You are only one of millions in the United States who feel just as frustrated as you are, and wonder what to do.
First of all, when you consider weight loss programs, [...]

Will Diet Tea Help You Lose Weight?

Posted on 3rd | Posted by admin in Green Tea, Supplements, Weight Loss

With the percentage of persons who may be classified as obese increasing in our society, there is no wonder that people would begin to turn to natural ways of getting their weight under control. Diet tea is one of those natural substances that people are finding help with the battle of the bulge. But do [...]

3 Things you Can Do for your Healthy Diet

Posted on 30th | Posted by admin in Diet & Exercise, Weight Loss

Obesity is defined “clinically” as being 30 pounds or more over your ideal weight and is recognized, in North America – especially the U.S., to be a major killer taking 300,000 lives each year from heart attack, stroke, cancer and diabetes which have ALL been strongly linked to obesity. 300,000 people die each year because [...]

Vitamins and Supplements for Advanced Nutrition

Posted on 30th | Posted by admin in Vitamins, Weight Loss

It’s a fact that our body requires certain vitamins in order to function properly. Starting a program of taking vitamins is a personal matter and is up to you to decide. To have a healthy diet you need to realize that small changes can lead to great results and Advanced Nutrition. Most dieters regain the [...]